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Trip Overview

The Manaslu Circuit and Tsum Valley Trek is a popular trekking route in Nepal that showcases the stunning natural beauty and rich cultural heritage of the region. This hike offers stunning views of the Manaslu and Ganesh Himal mountains while passing through rural towns, steep passes, pristine forests, and historic monasteries.

Macha Khola or Jagat serves as the starting point for the walk, which then follows the Budhi Gandaki River through the lovely communities. The Tsum Valley, home to chortens, mani walls, and historic Buddhist monasteries, will subsequently be reached.

The walk continues after touring the Tsum Valley in the direction of the Manaslu Circuit, which is regarded as one of the most difficult and adventurous treks in Nepal. The Larkya La Pass, which gives breathtaking views of the surrounding peaks, is the high point of the Manaslu Circuit.

You'll have the chance to talk to the welcoming locals along the way and discover their fascinating customs and traditions. Along with seeing the varied flora and animals of the area, you'll also get to encounter a range of sceneries, such as alpine forests and high mountain passes.

For those looking for an off-the-beaten-path trip that combines gorgeous scenery, cultural immersion, and difficult terrain, the Manaslu Circuit and Tsum Valley Trek is the ideal option. It is advised for seasoned hikers who are at ease hiking at high altitudes and who are in good physical shape.

  • StartKathmandu
  • AgesMIN 16
  • FinishKathmandu
  • Group sizeMin 10, Max 16
  • Place to visit

Trip Itinerary

Upon arrival at Kathmandu airport, you will be welcomed by our representative and transferred to your hotel. You will receive a briefing of the trip after refreshing. You can visit a temple or historical site depending on your time of arrival.

Kathmandu - Machha Khola - Jagat

Starting early we will drive to Machha Khola or Jagat. Initially we will drive along the Prithivi Highway, but then turn off to a rougher road as we head into Gorkha. We will pass through Lapresi; a Gurung village and Nauli Khola on the way. 

 

 

Jagat - Ghattekhola - Eklebhatti

The route starts to leave the Manaslu Circuit trail and head towards Tsum valley trekking trail. The trek is 4 hours and you’ll have lunch on the way. You will cross Ghatte Khola river. Dinner and overnight stay at hotel in Eklebhatti.

  • Trekking Distance - 12 km/ 7.5 mi 
  • Trekking Time: 5-6 hrs
  • Total ascent: 200 m/ 656 ft
  • Total descent: 110 m/ 361 ft

 

 Eklebhatti - Chumling

You travel an uneven trail through the forest as we stroll along the south bank of Siyar Khola. You’ll go through Sardi Gorge and ascend to Chumling where you’ll be spending the night.

  • Trekking Distance - 10 km/ 6.2 mi 
  • Trekking Time: 5-6 hrs
  • Total ascent: 645 m/ 2,116 ft
  • Total descent: 250 m/ 820 ft

Chumling - Chhekampar

The trail continues along the North of Siyar Khola where the valley is now much wider than before. We walk through the villages of Phurbe and Pangdun before continuing to the Nile and finally, reach to Chhekampar where we stay for the night.

  • Trekking Distance - 8 km/ 5 mi 
  • Trekking Time: 5-6 hrs
  • Total ascent: 590 m/ 1,936 ft
  • Total descent: 150 m/ 492 ft

Chhekampar - Mugompa

We ascend the path to Mu Gompa and explore the monastery there. Mu Gompa was created by Drupa Rinpoche. He was a Bhutanese lama who spent his time in meditation in a cave not far from where the monastery is now. At 3,700 meters above sea level, Mu Gompa is situated amid tall mountains. It is possible to take walks above the monastery to see the valley.

  • Trekking Distance - 8 km/ 5 mi 

  • Trekking Time: 4-5 hrs
  • Total ascent: 475 m/ 1,558 ft
  • Total descent: 40m/ 131 ft

Mugompa - Lukpa

Now, you will descend down to Lukpa and trek for 5 hours. Lunch will be on the way and reach to Mugompa and spend the night there. Dinner and overnight stay at hotel.

  • Trekking Distance - 10 km/ 6.2 mi 
  • Trekking Time: 5-6 hrs
  • Total ascent: 760m/ 2,493 ft
  • Total descent: 50m/ 164 ft

Lukpa - Deng

You will join the Manaslu circuit trek and start your walk to Deng. You’ll cross the bridge over Buri Gandaki to join the main Manaslu Circuit trail up to Deng village. We enter Deng through a Buddhist stone arch known as a Kani.

  • Trekking Distance - 9 km/ 5.6 mi 
  • Trekking Time: 4-5 hrs
  • Total ascent: 390m/ 1,280 ft
  • Total descent: 790m/ft

Deng - Dhap

On this day, the trail follows Budi Gandaki River Valley. This area is known as Kutang and is inhabited by Gurungs who follow Buddhism. We will head up towards the west, then drop into the Shringi Khola Valley. And with a few moderate ups and downs, we will reach Ghap.

  • Trekking Distance - 16 km/ 9.9 mi 
  • Trekking Time: 6-7 hrs
  • Total ascent: 1040m/ft
  • Total descent: 210m/ft

Ghap - Lho Gaun

On this day, the trail will head into the forest filled with fir. We will pass along Budi Gandaki, making a long climb through bamboo and rhododendron forests to Namrung (2,670m/ 8,760 feet). From Namrung we will enter the famous Nupri Region and continue to Lho. 

  • Trekking Distance - 10 km/ 6.2 mi 
  • Trekking Time: 5-6 hrs
  • Total ascent: 500m/ft
  • Total descent: 50m/ft

Lho Gaun - Samagaun

On this day, we will start early and pass through Shyala. The people in the village of Shyala arey engaged in agricultural activity. We will climb a steep trail to the edge of the glacier Pung Gyen and reach Samagaon. We will stay overnight here.

  • Trekking Distance - 8 km/ 5 mi 
  • Trekking Time: 4-5 hrs
  • Total ascent: 650 m/ 2,133 ft
  • Total descent: 100 m/ 328 ft

Visitors get to see spectacular views of Mt. Manaslu, Manaslu North, and Naike Peak from Samagaon. On this day, trekkers will rest and acclimatize for the hike up. If you'd like to stretch your legs then we can hike to visit the Pung Gyen Monastery or Manaslu Base Camp.

     

     

    Samagaun - Samdo

    On this day we will follow the Budii Gandaki River in the Himalayan terrain. As the valley widens we will pass through the forests to Kermo Kharka. The trail starts to descend from there and we will get into White Stone Khani. After few hours, we will finally reach Samdo.

    • Trekking Distance - 6 km/ 3.7 mi 
    • Trekking Time: 3-4 hrs
    • Total ascent: 350 m/ 1,148 ft
    • Total descent: 125 m/ 410 ft

    Samdo - Dharmashala

    The trail from Samdo to Dharmashala will be relatively shorter part of our trek. We will move along the trail through the Athahra Saya River and Larke River. We will pass through the Taka Choeling Gumba. We get stunning views of Naike and Pangbuche Peak from there. From here, the trail gets steeper to Dharmashala.

    • Trekking Distance - 8 km/ 5 mi 
    • Trekking Time: 4-5 hrs
    • Total ascent: 450m/1,476 ft
    • Total descent: 50m/ 164 ft

    Dharmashala - Larkya Pass - Bhimtang

    Dharmasala to Bimthang distance is 24.7 km / 15.3 miles which takes about 7 - 9 hours. On this day, we will cross the Larkya La Pass (5140m) to reach Bimthang. Trekkers start early for the long trek. On the way, visitors will see spectacular views of Cho Danda and Larkya Peak. 

    • Trekking Distance - 15 km/ 9.3 mi 
    • Trekking Time: 8-9 hrs
    • Total ascent: 1,100 m/ 3,609 ft
    • Total descent: 1,550 m/ 5,085 ft

      Bhimtang - Gho

      On this day, we will descend through pine and rhododendron forests to Hompuk, passing the edge of the Dudh Khola. After 8 hours of trek, we will reach the village of Gho. 

      • Trekking Distance - 10 km/ 6.2 mi 
      • Trekking Time: 5-6 hrs
      • Total ascent: 325 m/ 1,066 ft
      • Total descent: 1,050 m/ 3,445 ft

         

        Gho - Chamche

        It is the last day of our trek. We will descend to Chamche from Gho. Along the way we will be passing an ethnic Gurung village called Tilje. We will cross the Dudh Khola river and in few hours of downhill trek we will reach Chamche.

        • Trekking Distance - 12 km/ 7.5 mi 
        • Trekking Time: 6-7 hrs
        • Total ascent: 200 m/ 656 ft
        • Total descent: 900 m/ 2,953 ft

         

         

        Chamche - Besishahar

        It is the last day of the trek and you walk to Besishahar, which is a small village but connects Annapurna Base Camp route and various parts of Nepal.  Annapurna II, Machhapuchhre, Lamjung Himal can be viewed from north of Besishahar Municipality. Dinner and overnight stay at Besishahar.

        • Trekking Distance - 12 km/ 7.5 mi 
        • Trekking Time: 5-6 hrs
        • Total ascent: 415 m/ 1,362 ft
        • Total descent: 805 m/ 2,641 ft

        Besishahar - Kathmandu

        After having breakfast, you’ll drive to Kathmandu and stay overnight at Kathmandu. Lunch will be on the way. We will organize a dinner and farewell program for you.

        • Driving Distance - 170 km/ 105.6 mi
        • Driving Time - 6-7 hr

        Finally, You will check out from the hotel and depart to your destination. Our staff will pick you up from the hotel and take you to the airport.

        Activities

        JUNGLE ADVENTURES

        JUNGLE ADVENTURES

        HIKING & EXCURSIONS

        HIKING & EXCURSIONS

        FAMILY HOLIDAYS

        FAMILY HOLIDAYS

        CYCLING

        CYCLING

        Activity Level

        Easy

        Rating

        Duration

        21 Days

        From

        USD 890

        per person

        Trekking Map

        Trip Gallery

        Highlights

        • The most peaceful, scenic, and secluded route through the Manaslu region.
        • The matchless scenery and unsurpassed views of Manaslu from Lho and Shyala
        • Day hikes to Kal Tal, Pungen Gompa, Manaslu base Camp, Rui La, etc.
        • The varied landscapes, wilderness, and diverse fauna of Manaslu National park
        • Intimate perspectives and experiences of the valley’s Tibetan culture and monasteries.
        • Reaching the high point of Larke La

        Trip Inclusions

        • Two nights Standard Accommodation in Kathmandu (Twin Sharing)
        • Welcome and Farewell dinner with a bottle of beer or fresh juice
        • Airport transfers before and after trek in private vehicle
        • Transportations or Flights to Trekking point and point of return
        • A duffle bag and map  
        • Experienced Guide and Porter (1 per 2 trekkers), Helpers, Cook, Sherpa and Assistant Guide as required
        • All the wages, expenses and insurance of Nepalese Crew Members
        • Breakfast, Lunch and Dinner, with seasonal fruits and hot drinks (tea and coffee)
        • Tea house stay on Twin Sharing basis
        • Necessary National Park/Conservation Area Permit and Special permit for restricted area if required
        • First Aid Medical Kit (to check with AMS)
        • All applicable fees, local and government taxes

        Trip Exclusions

        • Nepal Visa Fee and International Airfare
        • Entrance Fee during sightseeing in Kathmandu
        • Other Trekking Expenses 
        • Personal Trekking Gears and Equipment
        • Any Kinds of Health or Travel Insurance
        • Cost arises due to obstruction and delays in the program itinerary due to weather or any social or political problems
        • Tips to Guide and porters (Expected)
        • Any other personal expenses or activities besides “Service Provided”

        Gear/Clothing List

        ESSENTIAL GEARS

        • Trekking Backpack 55-60 liters
        • Two comfortable walking pants or Trousers
        • Rain proof Layer or a Goretex layer to wear outside of down jacket or fleece
        • Thermal wear/Base Layers two sets, Preferably Merino or smart wool
        • 5 sports underpants and 6 pair socks
        • A pair of Winter Gloves and light fleece gloves
        • Gore Tex Hiking Shoes and one light pair trekking shoes (HOKA/ALTRA/LA SPORTIVA)
        • Trekking Poles 
        • Cat 3 or 4 Sunglasses that protects from UV rays  and Cap and Warm HAT (Topi)
        • One Down Jacket
        • One Fleece Jacket or Mid Layer 
        • Full sleeve dry fit t shirts 2
        • 1 litre Nalgene water bottle (also to keep us warm at night)

        MEDICINES 

        • Sunscreen 1 tube + Lip Balm 1 small tube
        • Diamox (Acetazolamide) 125 mg 24 tabs
        • Advil/Tylenols/Nyquils
        • Enough pack of Electrolytes
        • Pepto Bismol or other Ant Diarrhoeal Medicine
        • Vitamin C tablets and Vitamin B 12 enough for two weeks

        SNACKS

        • A pack of Jolly Ranchers and Trail Mix
        • Cliff Bars or Protein BAR
        • Beef and Turkey Jerky, Salamis, Cheese Sticks etc

        HYGIENE PACKS

        • Trekking Towel 
        • Travel size body wash and shampoo (hotel type)
        • Toothbrush and Paste
        • Small pack of refreshing face wipe (We will get toilet paper in Nepal)
        • Deodrant Stick (not spray) small sick
        • Small clothe wash tube to wash socks and underpants

        Trip Date & Price

        Trip having all Available dates and Related Price are here, you can book your trip over here.

        Trip Start Trip End Maximum Group Size Minimum Group Size Trip Status Booking

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